Allan Lykke Christensen » Personal

Third run. Week summary

Allan Lykke Christensen — Sun, 02 Aug 2009 16:20:12 +0000

I’ve just had my third and last run of the week. This morning my leg pains had almost gone completely. I believe that it went as a result of a stretching exercise recommended by one of my colleagues. I’ve been doing the stretching exercise before and after each run as well as every morning and evening. Nevertheless, my body was fatigued today and my run wasn’t very impressive. I went from 37 to 38.5 mins. It was a bit demotivating, but what keeps me going is the wonderful feeling that I get when I arrive home from a run. I can feel my body thanking me for the exercise and I feel warm and fuzzy inside.

This week in summary:

I’ve ran 15 KM (3×5 KM)
I’ve cycled 7 KM (1×7 KM)

My routine for next week:

Cycle 42 KM (6×7 KM)
Run 15 KM (3×5 KM, where one of the runs is an actual practice run)

I guess now is the time for me to also get into a healthier diet. Oh dear, what will become of me…

Second run

Allan Lykke Christensen — Fri, 31 Jul 2009 17:18:01 +0000

Since my first run I’ve been in agony! Nah, it’s not that bad, but goodness my thighs hurt when I sit down and stand up. So today, I went for my second run. This time I timed it correct and realised that I didn’t do the run in 30 mins, but in 37 mins!! Good thing I didn’t become a mathematician, eh? My goal has now been adjusted to getting it down to 30 mins. I realise that it will take me a long time to get in proper shape, but for now I am really enjoying it. There was a slight improvement in todays run. I think it came down to my iPod playlist. Anyway, enough gibberish for today. Next run is Sunday evening. Have a good weekend.

Oh no, what have I done!?

Allan Lykke Christensen — Wed, 29 Jul 2009 22:01:48 +0000

A few months ago I did something brave/ambitious/stupid. I signed up for a 15KM relay run. Each team has three members each running 5KM. Now, there is 21 days till the run and it has been ages since I last did any physical exercise. How on earth am I going to manage running for 5KM straight? Anyway, I’ve always loved a challenge, so today I went to a runners shop where they analysed my running technique and found me a good pair of running shoes with the support that I need to run properly. As soon as I got home I went for a 5KM run. It was a very poor performance on my side, but not as bad as I expected. I managed to run the 5KM in 30 mins. When I say run, I mean my technique of running for 2 mins and walking for 1 min. I was completely amazed about how good it felt with the support from the shoes. I’ve always hated running because my shines start hurting after just a few minutes. With the new shoes my legs were completely fine. It was all down to my level of fitness. I’m completely knackered now but I feel good. Tomorrow I’m resting from running, but cycling to and from work (about 12 KM total – half of which is uphill). If I can keep this up I hope that I won’t make a complete fool of myself and be able to run the 5KM in 20 mins.

Back in the saddle

Allan Lykke Christensen — Sun, 31 May 2009 23:15:44 +0000

Once again summer has reached Denmark. A few weeks ago I got my old bike out of the store and had it serviced along with getting a baby chair fixed. I’ve been dreading trying to cycle with the baby as I always thought that Baby Nikh would struggle and try to get out. Man, was I in for a surprise. Nikh absolutely loved sitting in the chair and is completely calm while in traffic. So for the past two weeks I’ve been dropping Nikh at day care before going to work, something we have both enjoyed. This evening the weather was so nice that I decided to take Nikh for a ride. We went all the way down town and back.

To anyone considering getting on the bike instead of the car, don’t hesitate! Cycling is very nice and enjoyable – especially when the sun is shining. Take your time and don’t let all the “pros” scare you. I huff and I puff when I go up those hills, but I don’t care.. feels very good afterwards.

Cycling

Allan Lykke Christensen — Fri, 10 Oct 2008 20:07:00 +0000

For the past week I’ve been cycling to and from work. That might not sound like a big deal to you, but it has certainly been a challenge for me. In the past it has been all to easy to jump into the car and head off for work. No more, I’ve decided. The distance to work is very do-able, 5.5 KM each way. It’s better for me and it’s better for the environment. The biggest problem so far has been the uphill route on my way back. Nevertheless, I’ve made great progress already. The first day was absolutely hell! When I got to work I could barely breathe and I had to spend several minutes in the bike shed to compose myself. On the third day I managed to cut off 5 minutes from the ride, and today I was only plagued by fatigue in my joints. I’m looking forward to seeing how I’ll be feeling on Monday and if I can take another week.