Third run. Week summary
Written on August 2, 2009 by Allan Lykke Christensen
I’ve just had my third and last run of the week. This morning my leg pains had almost gone completely. I believe that it went as a result of a stretching exercise recommended by one of my colleagues. I’ve been doing the stretching exercise before and after each run as well as every morning and evening. Nevertheless, my body was fatigued today and my run wasn’t very impressive. I went from 37 to 38.5 mins. It was a bit demotivating, but what keeps me going is the wonderful feeling that I get when I arrive home from a run. I can feel my body thanking me for the exercise and I feel warm and fuzzy inside.
This week in summary:
- I’ve ran 15 KM (3×5 KM)
- I’ve cycled 7 KM (1×7 KM)
My routine for next week:
- Cycle 42 KM (6×7 KM)
- Run 15 KM (3×5 KM, where one of the runs is an actual practice run)
I guess now is the time for me to also get into a healthier diet. Oh dear, what will become of me…
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